Being Happy for No Good Reason

We think we need a reason to be happy, but we don’t.

We can enjoy life without any reason, without looking at the situation, without judging the moment.

If we allow ourselves to be happy in this moment, without having to base our happiness on something, we can enjoy life no matter what.

We can generate our happiness internally. We do not have to have a pleasurable stimuli for that.

Try it, sit for a moment, smile and breathe and allow our happiness to come to the surface. Watch it slowly come up..

If it doesn’t immediately, make sure you are not thinking of anything and that you relax. It will get easier and easier with more practice. Enjoy the practice of being happy.