This Life is not Personal

There’s a moment many people experience — often quietly, sometimes suddenly — where life starts to feel more intense.

Emotions rise without a clear reason.

Relationships shift.

Your inner world feels unfamiliar, even though nothing “dramatic” seems to have happened.

When that happens, the mind almost automatically turns inward and asks:

“What did I do wrong?”

“Why is this happening to me?”

“How do I fix this?”

That reflex is deeply human.

But it’s also where unnecessary suffering often begins.

Most of what we experience isn’t personal.

It’s life unfolding through layers of conditioning, biology, nervous system responses, past experiences, and present circumstances — all interacting at once.

When intensity shows up, the mind tends to interpret it as a verdict on you.

As if life is responding to your actions with approval or punishment.

But life doesn’t work that way.

Seeing that it isn’t personal doesn’t mean becoming passive or indifferent.

It means you stop fighting reality — and regain the capacity to respond wisely.

Not from force.

Not from fixing yourself.

But from cooperation with what’s already here.

Often, clarity doesn’t come from understanding more concepts or finding the right explanation.

It comes from noticing where you’re resisting what’s happening — and gently letting that resistance soften.

When the fight stops, something else becomes possible:

A next honest step.

A more regulated nervous system.

A quieter relationship with your own experience.

Intensity doesn’t mean something is wrong.

Very often, it means something real is moving.

And learning not to take that personally can be one of the most stabilizing insights there is.

Kees

———-

If you’re in a phase where emotional or energetic intensity feels confusing, you might find the free guide Stabilizing Awakening supportive. You can find it here: www.keesblokcoaching.com/stabilizingawakening